Today was a 30 minutes walk day, so I walked between 3 and 4 mph and did 1.69 miles in 30 minutes, what is good about that?
well, first I didn't feel like I was dying :P and that is farther than I was getting in a half hour walking/jogging when i first started out 4 weeks ago. So another good day :)  ¶ Sunday, March 19, 2006