OK! LOL it is Monday again... The move is complete, and school has started so 2 of my big stress issues have been resolved, so I now intend to get back on this running thing :)

Here is todays run ... 2.16 miles at a run 1 minute /walk 2 minute pace

34 minutes total, 30 minute of actual run/walk the remainder was walking back to the house from the street where i was running.  ¶ Monday, August 28, 2006