Phew! Well, today i did a run 1 walk 2... i walked quite a bit at the end to cool down cause it was hot out. in the end i completed 3 miles in 47 minutes. (30 of that was the actual r1/w2 portion) feel tired, but good after that workout. tomorrow is a day off and then monday i move up to run 2 walk 1 and then progess slowly over the next few months until i am running steady for 30 minutes. That seems a VERY long way away :)  ¶ Saturday, September 02, 2006