going strong I had a slow weekend because i hurt the heck out of my calf last week so i didn't run thur-sunday. monday i went back slow and had a good day, tuesday work interfered with a workout.
Yesterday i had some knee pain so i just did a stationary bike for 20 minutes, and today i was back on the treadmill for a 20 min run/walk. still feeling good. 5k here i come!  ¶ Thursday, January 10, 2008