Slowly but surely Well, i have worked out 3 days in a row again, although last night was just barely enough to call a workout, but my knee started early so i figured i would quit before it got worse and then today i just did a mile again instead of pushing too hard. my knee was a little sore, but wasn't so bad i couldn't finish a mile. probably take tomorrow off, and then sunday try and go back to a full 30 minutes. just gonna take it slow and make sure i don't hurt myself.  ¶ Friday, January 25, 2008