Slowly but surely Well, i have worked out 3 days in a row again, although last night was just barely enough to call a workout, but my knee started early so i figured i would quit before it got worse and then today i just did a mile again instead of pushing too hard. my knee was a little sore, but wasn't so bad i couldn't finish a mile. probably take tomorrow off, and then sunday try and go back to a full 30 minutes. just gonna take it slow and make sure i don't hurt myself.  ¶ Friday, January 25, 2008 0 Comments Links to this post

  going strong I had a slow weekend because i hurt the heck out of my calf last week so i didn't run thur-sunday. monday i went back slow and had a good day, tuesday work interfered with a workout.
Yesterday i had some knee pain so i just did a stationary bike for 20 minutes, and today i was back on the treadmill for a 20 min run/walk. still feeling good. 5k here i come!  ¶ Thursday, January 10, 2008 0 Comments Links to this post

  blah blah blah i know i say this all the time :P but this time i mean it

I am so ready to restart this marathon thing, starting small once again with the Carlsbad 5k in April. i am 2 for 2 so far this year as far as exercise days, and plan to keep the momentum going.  ¶ Wednesday, January 02, 2008 1 Comments Links to this post